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About Us

Everyone deserves to feel empowered and confident in themselves

FRS Ltd, Clanwilliam Terrace, D2

Let Me Introduce

Katherine Venier

Katherine has a Masters in Psychotherapy and Counselling and is a certified trainer of the 8 week Compassionate Mind Training.

She undertook this training with Dr Chris Irons and Dr Charlie Heriot-Maitland at Balanced Minds. Katherine chose to specialise in Compassionate Mind Training to use this approach to help people navigate their way through the complexities of modern life with understanding and confidence.

She has lived, studied, and worked in Johannesburg, London, and Dublin where she now resides.

Katherine Venier – Founder






Sessions delivered

How can this program help you

Take control of your anxiety and stress levels

This program offers you transformative tools to enhance your emotional well-being. Through structured weekly classes, you come to understand the root causes of negative emotions (threat mind) and develop strategies to foster resilience and inner peace.

Week by week, we will explore various theories, research and techniques. This will include mindfulness practices, cognitive restructuring, and compassionate imagery, to rewire your brains for kindness and self-acceptance.

By the end of the training, you will be equipped with a deeper understanding of your emotions, increased self-confidence, and practical skills to navigate life's challenges with grace and resilience. You will be empowered to lead a more fulfilling life by nurturing a compassionate mindset that allows positivity and fosters meaningful connections.

Why This Program

A journey to resilience and inner peace

Created by a team of experts who have extensive experience.

We believe that everyone needs help at some point in their lives to deal with difficult situations. This is where our course comes in. Our program is designed to provide the necessary support and guidance to help you overcome obstacles and improve your overall well-being.

The program is based on the latest research in psychology and neuroscience, and we use proven techniques to help you overcome your anxiety and build your self-confidence.

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