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Our Program

Join our program to take control of your emotions and unlock a happier and more fulfilling life

Feeling down?

But not sure why you feel this way or what to do about it?

Stuck in the past?

But not sure why you can’t let go and move on?

Poor motivation?

Afraid to try new things or take up a challenge?


Is this wearing you down?

This program is perfect for you because...

Compassionate mind training offers a profound toolkit for adults seeking personal development. In today's fast-paced and stressful world, we all grapple with a myriad of challenges, from career pressures to relationship dynamics and internal struggles with self-esteem and emotional well-being.

This compassionate mind training program provides a structured framework rooted in evidence-based practices drawn from psychology, neuroscience, and contemplative traditions. This training not only fosters emotional resilience but also enhances interpersonal relationships, as you become more attuned to the needs and experiences of those around you. By fostering a compassionate mindset, you can break free from the cycle of self-criticism and perfectionism, leading to greater self-acceptance and inner peace. The program's emphasis on compassion as a skill to be cultivated aligns with the growing recognition of its profound benefits for mental health and overall well-being. Additionally, the flexibility of this program will allow you to integrate this training into your busy life. Ultimately, this program will empower you to navigate life's challenges with grace, authenticity, and a deep sense of connection to yourself and the world around you.


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    About the Program

    Everyone can benefit from this program, regardless of their background or experience

    The program is designed to be easy to follow, and it is divided into modules that are designed to build on each other. It provides you with practical strategies and tools that you can use in your daily life. Whether you're experiencing a difficult time or just looking to enhance your life skills, we're here to help you every step of the way.

    What to Expect

    Master New Skills: Learn to Navigate Your Mind

    The weekly sessions are approximately 2.5 hours, and each session is carefully designed to provide you with both theoretical knowledge and hands-on experience. We understand that learning by doing is the best way to develop new skills, which is why each session includes practical exercises.

    We know that reflection and note-taking are essential for learning, so we've included dedicated time for these activities. Our focus is on helping you to develop new skills that you can apply to your daily life, whether that's at work, at home or in your relationships.

    While the program is not therapy, we're committed to creating a welcoming environment where you can explore your brain and learn new techniques to manage its complexities. Get ready to unlock your potential!

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    Frequently Asked Questions

    Have questions? Get in touch or look at the FAQ section below.

    • What is Compassionate Mind Training (CMT)?

      Compassionate Mind Training is a psychological approach aimed at helping individuals cultivate compassion towards themselves and others. It integrates techniques from cognitive-behavioral therapy, mindfulness, and compassion-focused therapy.

    • How does CMT differ from other forms of therapy?

      Compassionate Mind Training is not therapy. It is a training program designed to help individuals develop a kind and understanding attitude towards themselves and others. It focuses on building skills to manage difficult emotions and reduce negative thinking patterns. The program involves a variety of practices, such as mindfulness exercises, guided meditations, and activities that encourage self-kindness and empathy.

    • Who can benefit from Compassionate Mind Training?

      Anyone struggling with self-criticism, shame, anxiety, depression, or low self-esteem can benefit from CMT. It is also useful for individuals wanting to improve their emotional resilience and relationships.

    • How long does it take to see results from CMT?

      The timeframe for seeing results varies from person to person. Some may notice improvements in a few days or weeks, while for others, it might take several months of consistent practice.

    • Is there scientific evidence supporting the effectiveness of CMT?

      Yes. Decades of peer reviewed research has shown that CMT can be effective in reducing symptoms of anxiety, depression, and shame, and in increasing levels of overall well-being and confidence.

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